Chickpea & sweet potato stew
About £0.82 a plate if you bought it all. Less with what you've already got.
The app checks what's already in your fridge, prices it at your shop and runs the timers for you.
You'll need
- Sweet potatoes500g
- Chickpeas800g
- Onions1
- Chopped tomatoes400g
- Coconut milk400ml
- Curry powder10g
- Spinach100g
Salt, pepper and oil from the cupboard. Amounts are for four; the app scales them for you.
Method
- Soften the sliced onion (1) in a little oil (5 min).
- Stir in the curry powder (10g) for a minute.
- Add the peeled, chunked sweet potato (500g), drained chickpeas (800g), tomatoes (400g) and coconut milk (400ml).
- Simmer until the sweet potato is soft (25 min).
- Stir in the spinach (100g). Serve with rice, naan or just a spoon.
Can't find something? Doesn't matter. Swap it for something similar, it'll still be delish.