Cod with parsley sauce & mash
About £1.45 a plate if you bought it all. Less with what you've already got.
The app checks what's already in your fridge, prices it at your shop and runs the timers for you.
You'll need
- Cod fillets4
- Potatoes900g
- Milk500ml
- Butter40g
- Plain flour30g
- Parsley30g
- Frozen peas300g
Salt, pepper and oil from the cupboard. Amounts are for four; the app scales them for you.
Method
- Boil the potatoes (900g) until soft (15 min), then mash with butter (40g) and a splash of milk (500ml).
- Meanwhile poach the cod (4) in the rest of the milk in a wide pan, barely simmering, until it flakes (7 min). Lift out and keep warm. Keep the milk.
- Melt the butter, stir in the flour (30g) for a minute, then whisk in the poaching milk. Simmer until thick (4 min).
- Stir in lots of chopped parsley (30g) and season.
- Cook the peas (300g) (3 min). Serve the cod on the mash with the sauce poured over.
Can't find something? Doesn't matter. Swap it for something similar, it'll still be delish.