Coronation chickpea wraps
About £0.41 a plate if you bought it all. Less with what you've already got.
The app checks what's already in your fridge, prices it at your shop and runs the timers for you.
You'll need
- Chickpeas400g
- Mayonnaise80g
- Greek yoghurt80g
- Mango chutney40g
- Curry powder5g
- Sultanas30g
- Tortilla wraps4
- Little gem lettuce1
Salt, pepper and oil from the cupboard. Amounts are for four; the app scales them for you.
Method
- Drain the chickpeas (400g) and roughly mash half of them with a fork.
Kitchen note For mash, steam-dry the drained potatoes in the pan for a minute, then mash with warm milk and butter. Cold milk makes it gluey.
- Stir in the mayo, yoghurt (80g), mango chutney (40g), curry powder (5g) and sultanas (30g). Taste and add salt.
Kitchen note Fry the spices in the oil for 30 seconds before anything wet goes in. You'll smell when they're ready. That's where the flavour comes from.
- Lay lettuce (1) on each wrap and spoon the filling on.
- Roll up tight and cut in half.
Can't find something? Doesn't matter. Swap it for something similar, it'll still be delish.