Falafel & tahini salad bowls
About £0.85 a plate if you bought it all. Less with what you've already got.
The app checks what's already in your fridge, prices it at your shop and runs the timers for you.
You'll need
- Falafel200g
- Mixed salad leaves120g
- Tomatoes2
- Cucumber1
- Tahini40g
- Lemons1
- Pitta bread4
Salt, pepper and oil from the cupboard. Amounts are for four; the app scales them for you.
Method
- Warm the falafel (200g) in the oven or air fryer (8 min).
Kitchen note Don't crowd the tray. Give everything a bit of space so it roasts, not steams. Two trays are better than one packed one.
- Whisk the tahini (40g) with the lemon juice (1), a pinch of salt and enough water to make a pourable sauce.
Kitchen note Season as you go, a little at each stage, rather than all at the end. Taste before it goes on the plate.
- Chop the tomatoes (2) and cucumber (1).
- Pile the leaves (120g), veg and falafel into bowls and drizzle with the tahini. Warm pitta on the side.
Can't find something? Doesn't matter. Swap it for something similar, it'll still be delish.