Homemade falafel pittas

Name: Homemade falafel pittas
Total time: 45 min
Yield: 4
Ingredients: 800g chickpeas; 1 onions; 2 cloves garlic; 30g parsley; 30g plain flour; 4 pitta bread; 150g greek yoghurt; 1 cucumber

45 minAmbitiousLunchServes 4Veggie

About £0.70 a plate if you bought it all. Less with what you've already got.

Cook this in the app

The app checks what's already in your fridge, prices it at your shop and runs the timers for you.

You'll need

Chickpeas800g
Onions1
Garlic2 cloves
Parsley30g
Plain flour30g
Pitta bread4
Greek yoghurt150g
Cucumber1

Salt, pepper and oil from the cupboard. Amounts are for four; the app scales them for you.

Method

Blitz the drained chickpeas (800g), onion (1), garlic (2 cloves), parsley (30g) and flour (30g) into a rough paste. Season.
Shape into small patties and chill (15 min).
Fry in oil until crisp, about (3 min) per side.
Stuff into warm pittas with cucumber (1) and yoghurt (150g).

Can't find something? Doesn't matter. Swap it for something similar, it'll still be delish.

Cook this in the app