Mediterranean fish stew
About £1.91 a plate if you bought it all. Less with what you've already got.
The app checks what's already in your fridge, prices it at your shop and runs the timers for you.
You'll need
- Cod fillets4
- Frozen prawns200g
- Onions1
- Garlic3 cloves
- Peppers1
- Chopped tomatoes800g
- Smoked paprika5g
- Bread4 slices
- Parsley30g
Salt, pepper and oil from the cupboard. Amounts are for four; the app scales them for you.
Method
- Soften the sliced onion (1), pepper (1) and garlic (3 cloves) in olive oil in a wide pan (8 min).
- Add the paprika (5g) for a minute, then the tomatoes (800g) and 200ml water. Simmer until thickened (10 min).
- Cut the fish (4) into big chunks and nestle it into the sauce with the prawns (200g).
- Cover and simmer gently until the fish just flakes and the prawns are pink (6 min). Don't stir too much or the fish breaks up.
- Scatter with parsley (30g) and serve with crusty bread (4 slices) for mopping.
Can't find something? Doesn't matter. Swap it for something similar, it'll still be delish.