Sardines on toast with tomatoes
About £0.53 a plate if you bought it all. Less with what you've already got.
The app checks what's already in your fridge, prices it at your shop and runs the timers for you.
You'll need
- Sardines250g
- Bread4 slices
- Cherry tomatoes200g
- Lemons1
- Chilli powder5g
Salt, pepper and oil from the cupboard. Amounts are for four; the app scales them for you.
Method
- Halve the cherry tomatoes (200g) and fry in a little oil until they burst (4 min).
- Add the sardines (250g) and their oil and warm through, breaking them up a bit.
- Toast the bread (4 slices).
Kitchen note Toast the bread properly, golden, not pale. It holds up better under anything wet.
- Pile on, squeeze over lemon (1) and add a pinch of chilli.
Kitchen note A low simmer means a lazy bubble now and then, not a boil. Stews and sauces are always better the next day, if you can wait.
Can't find something? Doesn't matter. Swap it for something similar, it'll still be delish.