Trout with almonds & green beans
About £2.18 a plate if you bought it all. Less with what you've already got.
The app checks what's already in your fridge, prices it at your shop and runs the timers for you.
You'll need
- Trout fillets4
- Flaked almonds50g
- Butter50g
- Green beans250g
- Lemons1
- Potatoes800g
Salt, pepper and oil from the cupboard. Amounts are for four; the app scales them for you.
Method
- Boil the potatoes (800g) (15 min), adding the beans (250g) for the last 4 minutes.
Kitchen note Start potatoes in cold salted water, not boiling, so they cook evenly all the way through.
- Season the trout and fry skin side down in a little oil (4 min), flip (1 min). Plate up.
Kitchen note Fish is done when it flakes apart easily and has turned from see-through to opaque. Skin side down first, and leave it until it lets go of the pan by itself.
- Add the butter (50g) and almonds (50g) to the pan and cook until golden and nutty (2 min). Add lemon juice (1).
- Pour over the fish.
Can't find something? Doesn't matter. Swap it for something similar, it'll still be delish.